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Insomnia Side Effects- Be Wary Of It

Were you aware that there are many effects sleeplessness can have on your life -- some of which are potentially dangerous? Well, it's true. Not only this, but these effects might not even be noticed until serious treatment is required; thus leading you to believe you were in good health all along. If you want to avoid this scenario, then you really need to check out the information below.

Who's At Risk?

Anyone and everyone is at risk when it comes to insomnia troubles; even small children and babies. Of course, some individuals are more at risk for sleeping disorders than others -- but that doesn't change the fact that sleeping troubles can hit anyone at virtually any time.

If you have any of the following conditions, you are a lot more likely to experience sleep problems; I.E. Insomnia, sleep deprivation, sleep apnea, etc.

- Depression

- Obesity

- Lack of Exercise or Physical Activity

- Frequent Use of Prescription Drugs

- Poor Diet

- Extremely Stressed

The Effects Insomnia Can Have

Based on the severity of your sleeplessness, the effects can range from mild tiredness to day-long exhaustion & irritability to blurry vision & forgetfulness to "all of the above". In truth, the effect lack of sleep has on your life really rests on how much sleep you AREN'T finding. If you're just lacking a little bit sleep each night, you won't likely feel the full force of what insomnia can do, and vice versa.

Harmful Effects of Lack of Sleep

Here we are at last, the reason you're reading this article -- to know why sleeplessness could be deadly. Well, believe it or not, there are two reasons lack of sleep (insomnia, sleep deprivation, or whatever you want to call it) may be dangerous.

The first reason is rather simple and straight forward. It has to do with the lowering of your immune system. Your prolonged sleep deprivation has put a serious toll on the body and immune system, making it to be less effective when it comes to eliminating bacteria and viruses. This decreased efficiency will result in you getting more sick, more often. Suffice it to say, your continued habits of poor sleep (if not cared for) will throw open the flood gates for other medical conditions and illnesses.

The second reason is due to the drastic reduction in focus, concentration, reaction time, and mental ability. All these, when diminished, pose a significant threat to you and those around you. Why? Because you aren't operating at 100%, or maybe even 70%, efficiency.

The severe sleep deprivation has caused the brain to go into "low power" mode. Yes, it can allow you to do basic things, such as walk, talk, eat, and communicate with others -- but it can't do anything more than that. This becomes a serious danger to you and others when attention, concentration, & reaction time become important factors in the task at hand. When could this happen? On the road, driving.

When at the wheel, the driver must be fully aware of everything going on in the car and outside the vehicle. He/she must be able to make snap decisions, be they small or big, in order to safely navigate the road and arrive at his/her destination. When under the effects sleeplessness can bring, it's not unusual for a driver to become disoriented and suddenly crash. If you're in a dewy meadow when this happens, you won't likely cause damage, get injured, or hurt someone else. However, if you happen to be on a 4-lane highway or in a locality packed with children, well, the consequence of your accident could be quite horrendous to say the least.

The most important thing to remember about the deadly effects lack of insomnia could have is that they don't need to be lived. These effects can be COMPLETELY avoided when an individual takes the required steps to get more relaxing sleep.

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